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Current Run Volume for WBFD:

Total runs For 2014: 7996

Total runs For 2015: 7915

Total runs For 2016: 7845

Total runs this year: 5036

UnionActive IAFF Newswire
Action Center
Healthy Eating Habits
Updated On: Feb 26, 2008

1) Eat breakfast everyday.

2) Plan your daily meals

3) If you eat out for lunch, choose the smaller portion food entree's.

4) Choose healthy snacks between meals.  yogurt, fruit, nuts.

5) Make a shopping list before grocery shopping.

6) Plan and prepare fish and vegetarian meals at least once a week.

7) Eat dinner every night, preferably before 7:30 PM                                                                                            


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