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Current Run Volume for WBFD:

Total runs For 2016: 7845

Total runs for 2017: 8287

Total runs for 2018: 8515

Total Runs for 2019: 8787

Total Runs for 2020: 8423

Total Runs For 2021: 8987

Total Runs for 2022:

Total Runs for 2023: 9550

 Runs this year thus far : 8

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Healthy Eating Habits
Updated On: Feb 26, 2008

1) Eat breakfast everyday.

2) Plan your daily meals

3) If you eat out for lunch, choose the smaller portion food entree's.

4) Choose healthy snacks between meals.  yogurt, fruit, nuts.

5) Make a shopping list before grocery shopping.

6) Plan and prepare fish and vegetarian meals at least once a week.

7) Eat dinner every night, preferably before 7:30 PM                                                                                            


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