Site Map Icon
RSS Feed icon
Current Run Volume for WBFD:

Total runs For 2016: 7845

Total runs for 2017: 8287

Total runs for 2018: 8515

Total Runs for 2019: 8787

Total Runs for 2020: 8423

Total Runs For 2021: 8987

Total Runs for 2022:

Total Runs for 2023: 9550

 Runs this year thus far : 8

Action Center
UnionActive IAFF Newswire
Fire House Recipes

On this page you will find healthy (and, on occassion, some not so healthy) fire house recipes and nutritional tips from our peer fitness trainers.  If you have any questions, or suggestions, please feel free to contact them.


Feb 25, 2008

1) Eat breakfast everyday.

2) Plan your daily meals

3) If you eat out for lunch, choose the smaller portion food entree's.

4) Choose healthy snacks between meals.  yogurt, fruit, nuts.

5) Make a shopping list before grocery shopping.

6) Plan and prepare fish and vegetarian meals at least once a week.

7) Eat dinner every night, preferably before 7:30 PM                                                                                            

Feb 25, 2008

Mar 07, 2008


2 medium onions, sliced

1 Tablespoon chili powder

1 1/4 teaspoons ground cumin

1 Tablespoon sugar

1/2 teaspoon oregano

1/4 teaspoon ground red pepper

1  4lb lean bottom roast

1 (8oz) can tomato sauce

2 cups picante sauce

1/2 cup water

Combine first six ingredients and toss well.  Set aside.

Trim fat from roast.   Coat Dutch oven with cooking spray, place on medium high heat til hot.  Add roast, brown on all sides.  Combine tomato sauce, picante sauce, and water.  Pour over roast. Add onion mixture and bring to a boil.  Cover, reduce heat, and simmer              4 1/2 - 5hours, or until tender.

Mar 19, 2008


1 can (20oz) crushed pineapple (undrained)

1pkg (4serving size)Jell-o vanilla instant pudding and pie filling

1Cup thawed Lite Cool Whip topping

1 Angel food cake (homemade or store bought)

coconut (optional)

Maraschino cherries (optional)

Mix pineapple and pudding together in a large mixing bowl.  Fold in whip topping.  Spread mixture on cake, sprinkle with coconut and cherries.  Enjoy!

Feb 03, 2011


2 Family size tomato soup (Campbell's tastes best)

1 package Italian Sausage (hot Italian will make soup spicey)

1 bag of frozen cheese tortellini

1 large yellow onion

2 small zucchini

2 small yello squash

6 large carrots

Basil and Oregano

Cut up sausage into bite size pieces.  Chop onion.  Cook sausage and onion with lid on until sausage is fully cooked.  Add soup and equal amount of water.  Add dried basil and oregano.  Chop up vegetables and add to soup.  Bring soup to boil and then simmer for as long as you like.  Fifteen minutes before serving, add frozen cheese tortellini.

Page Last Updated: Feb 26, 2008 (06:02:00)
Upcoming Events
No Events Found
<< May 2024 >>
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
Action Center
Action Center
West Bloomfield Professional Fire Fighters Union
Copyright © 2024, All Rights Reserved.
Powered By UnionActive™

181223 hits since Nov 26, 2012

Top of Page image