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Current Run Volume for WBFD: |
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Total runs For 2016: 7845
Total runs for 2017: 8287
Total runs for 2018: 8515
Total Runs for 2019: 8787
Total Runs for 2020: 8423
Total Runs For 2021: 8987
Total Runs for 2022:
Total Runs for 2023: 9550
Runs this year thus far : 8
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Action Center |
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UnionActive IAFF Newswire |
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1) Eat breakfast everyday.
2) Plan your daily meals
3) If you eat out for lunch, choose the smaller portion food entree's.
4) Choose healthy snacks between meals. yogurt, fruit, nuts.
5) Make a shopping list before grocery shopping.
6) Plan and prepare fish and vegetarian meals at least once a week.
7) Eat dinner every night, preferably before 7:30 PM
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